Vuelve a dormir profundamente: 46 remedios naturales, técnicas y un reinicio de 4 semanas para el insomnio de la menopausia y la mediana edad
Vuelve a dormir profundamente: 46 remedios naturales, técnicas y un reinicio de 4 semanas para el insomnio de la menopausia y la mediana edad
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46 real remedies: teas, tinctures, supplements & techniques
Most remedies use what's already in your kitchen or garden, plus a few worth keeping on hand, so you're never depending on a prescription to sleep
Includes 6 free techniques that need nothing but your own body, breathing, pressure points, muscle release
Real dosages, real precautions for every remedy
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Vuelve a dormir profundamente: 46 remedios naturales, técnicas y un reinicio de 4 semanas para el insomnio de la menopausia y la mediana edad
"I'd tried every app and white-noise machine nothing helped until read this book. By night three I was actually falling asleep before midnight, and I woke up without that groggy, foggy feeling. It's such a relief to finally sleep through the night again."
Does This Book Replace Medical Advice from a Doctor?
Does This Book Replace Medical Advice from a Doctor?
NO.
The information provided in this book is for educational and informational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment by a qualified physician or healthcare provider.
How will I receive my order?
How will I receive my order?
After your payment is completed, you’ll get an email containing the download link(s) for your files.
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What are the best natural remedies for common health problems?
What are the best natural remedies for common health problems?
This comprehensive book brings together 200 powerful natural formulas into one complete and easy-to-follow system.
Using simple, quick, and 100% natural recipes, the book provides clear daily guidance that easily fits into your busy lifestyle. Most preparations take only a few minutes using common ingredients you probably already have in your kitchen.
Whether you want to support weight loss, detoxification, glowing skin, higher energy, stronger immunity, or other everyday health concerns, this book delivers a progressive and accessible approach with visible and long-lasting results.
Will this method still work even if I have no experience with herbal medicine?
Will this method still work even if I have no experience with herbal medicine?
Absolutely. This book is written for regular people, not experts. Each recipe is explained step-by-step in a simple and clear way, so anyone can follow and use it successfully without any prior knowledge of herbalism.
How does our program differ from other books on medicinal plants?
How does our program differ from other books on medicinal plants?
Most books about medicinal plants tend to overwhelm readers with rare ingredients or questionable claims. Ours is different. Every remedy is based on both traditional wisdom and modern research, using common plants and ingredients you likely already have in your kitchen.
Additionally, the program is specifically designed to help you achieve clear, targeted goals such as weight loss, beauty enhancement, detoxification, and more.
Is there a guarantee?
Is there a guarantee?
Yes! We provide a 30-day money-back guarantee after your purchase.
If the program doesn’t meet your expectations, you can easily request a full refund - no questions asked.
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About the author
Dr. Victor Zhang has spent over thirty years bridging Traditional Chinese medicine and Western medicine. Years ago, recurring malaria kept him feverish and sleepless for months, some nights lying awake until dawn, exhausted but wired, unable to shut his mind off.
"I'd studied sleep in textbooks for years," he says. "Then I lay there night after night, and none of it helped until I went back to the simplest remedies."
This book is that system: the teas, techniques, and rituals he used to get his own sleep back, organized for the hormonal shifts of menopause and midlife, for women and men.
What are customers saying about this product?
Is This You?
Sleep isn't something you have to just accept losing in your 40s, 50s, and beyond. See how many of these sound like you.
If two or more sound familiar, the remedies in this book, for women and men alike, were made for exactly your situation.
For women, night sweats, hot flashes, and sleep changes tied to your cycle or menopause are covered in detail in the hormone breakdown below.
Estrogen
Estrogen helps regulate your body temperature. When it becomes irregular, your internal thermostat becomes less stable - which is largely why hot flashes and night sweats show up and pull you out of sleep.
What the book suggests: black cohosh and red clover blends, breathable cotton bedding, and keeping the bedroom a few degrees cooler at night.
Cortisol
As estrogen declines, it becomes harder for your body to keep cortisol on a healthy daily rhythm — low at night, higher in the morning. Instead, cortisol can stay elevated into the evening. That's exactly the "tired but wired" feeling so many women describe before bed.
What the book suggests: ashwagandha, reishi, and 4-7-8 breathing to help interrupt the cycle — not just remedies that sedate you for one night.
Progesterone
Progesterone has a calming, almost sedative effect on the body. As it declines, that natural nighttime brake weakens - many women describe it as something that used to help them relax simply not being there anymore.
What the book suggests: valerian tea and magnesium glycinate in the evening, along with the 4-7-8 breathing technique for whenever you wake up instead of reaching for your phone.
The Cortisol-Sleep Spiral
That's exactly why this book pairs same-night calming remedies with ones that work on the root cause - not just one or the other.
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Step 1
Estrogen declines
This weakens your body's ability to keep cortisol on a healthy daily rhythm.
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Step 2
Evening cortisol stays high
Normally cortisol drops at night. Without regulation, it stays elevated into the evening.
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Step 3
You feel wired before bed
The exact "tired but wired" feeling so many women describe.
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Step 4
Sleep is delayed or fragmented
Falling asleep takes longer, or you wake up multiple times through the night.
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Step 5
Cortisol rises even further the next day
Poor sleep raises cortisol again and the spiral repeats from step 1.
A Week of Evening Rituals
If you'd rather follow a plan than choose a remedy every night on your own, here's a sample week from the book to get started.
Transform yourself with natural remedies
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Highly recommend!
I'm amazed by the results! I fall asleep so much faster now, and I actually wake up feeling rested instead of groggy
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I love it!
The bedtime tea recipes really work! My mind stops racing at night and I feel so much calmer before bed.
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Very nice!
My sleep is deeper and more consistent than ever! The remedies are quick to prepare and the results are incredible. I feel so much more rested.
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Perfect!
My sleep used to be light and broken, but after trying the tinctures, it feels so much deeper and more restful. I love it!
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Hight value!
The remedies cleared up my restlessness and reduced my night wakings. The ingredients are easy to find and take less than 10' to prepare!
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Very effective!
I finally beat my insomnia and reset my sleep schedule naturally. The remedies are simple, effective, and easy to follow even with a busy schedule.
How Does Our Program Differ?
Most sleep books give you one or two "miracle" remedies and stop there, leaving you stuck if that one thing doesn't work for your body. This book takes a different approach: 46 real tools, each tied to a specific cause, declining estrogen, evening cortisol, fading progesterone, or simple sleep hygiene, so you can match the remedy to what's actually keeping you awake, not just try things at random. Every remedy is honest about what it does and doesn't do. No plant is sold as a miracle cure. Each entry tells you exactly why it works, how long to give it, and when it's genuinely not the right fit.
FAQ
Does this book replace a doctor's medical advice?
Does this book replace a doctor's medical advice?
NO. This book is an educational resource on traditional natural remedies and is not a substitute for professional medical diagnosis or treatment. If symptoms are severe, persistent, or include bleeding, please consult a doctor. This guide is intended to support mild, everyday discomfort using natural methods.
Is It Safe to Combine Several Remedies From This Book the Same Night?
Is It Safe to Combine Several Remedies From This Book the Same Night?
Combining a gentle herbal tea (like chamomile or lemon balm) with a technique (like 4-7-8 breathing) is generally fine. Avoid combining several strong sedative herbs (valerian, hops, wild lettuce, California poppy) on the same night, as their effects can stack unpredictably.
Can I Use These Remedies Together With Sleep Medication?
Can I Use These Remedies Together With Sleep Medication?
Talk to your doctor or pharmacist first. Several herbs in this book (particularly valerian, hops, and wild lettuce) can add to the effects of prescription sedatives.
Do These Remedies Replace Hormone Replacement Therapy (HRT)?
Do These Remedies Replace Hormone Replacement Therapy (HRT)?
No. They can meaningfully help sleep quality, but HRT works through a completely different mechanism (directly replacing declining hormones) and is a legitimate option to discuss with a doctor, especially for severe hot flashes.
Can Men Also Use the Remedies in This Book?
Can Men Also Use the Remedies in This Book?
Yes. The herbal teas, magnesium, breathing techniques, and sleep hygiene guidance in this book work the same regardless of gender. The remedies specifically "targeted at menopause" are simply extra relevant for women in this life stage.
I Tried a Remedy for Two Nights and It Didn't Work - Should I Give Up?
I Tried a Remedy for Two Nights and It Didn't Work - Should I Give Up?
Not yet. Herbal teas can show an effect the same night, but give any remedy at least a week of consistent use before deciding it's not for you — especially supplements and adaptogens.